How to recover from Burnout

Let’s face it — the “superwoman” stereotype is draining.
You’re juggling a business, taking care of a household, and trying to meet the needs of everyone around you. This isn't due to a lack of discipline — it's simply too much for one individual to handle.

This guide is designed to help you recognize burnout, comprehend its causes, and restore your balance with actionable steps that are effective in real life — not in some ideal scenario.